An anxiety tracker that shows you what actually happened
Tracking anxiety is useful when it shows you something you did not already know. DearAnxiety records how bad an anxiety felt at the time and what actually happened afterwards.
Download on the App Store Free. No ads, no tracking.
Intensity at the moment it matters
Rate an anxiety from 1 to 10 while it feels active. The cat for that anxiety changes with the rating, so you can see the intensity immediately.
The follow-up is the point
Check in later and record the outcome: it got better, it stayed the same, it got worse, or it ended. Most trackers stop at how you felt. Recording the outcome is what turns a diary into evidence.
Patterns you can actually see
Categories, intensity over time, and rescued against active anxieties show which situations keep returning and which anxieties end.
Nothing is uploaded
There is no analytics or third-party tracking. What you track stays on your iPhone, and you can export or delete all of it whenever you want.
Common questions
Do I have to track every day?
No. There are no streaks and no guilt mechanics. You add a cat when you feel anxious and check in when you are ready.
Can I add photos or voice notes?
Yes, and both stay on your device.
Can I get my data out?
Yes. Settings has a private export that produces a single file you keep.
Get DearAnxiety Every feature included.