An iPhone journal app that keeps everything on your iPhone
DearAnxiety is a private anxiety journal you can start using immediately. Your written entries, photos and voice notes stay on your iPhone.
Download on the App Store Free. No ads, no tracking.
Write, photograph, or speak
Each entry can hold written text, a photo, or a voice note. Voice suits the moments when typing feels like too much.
Organised by anxiety
Entries belong to a specific anxiety. Months later you can open one anxiety and read its whole history in order instead of searching through calendar dates.
Protected on your device
Your journal is protected while your phone is locked, and you can add Face ID or passcode lock in Settings. It can be included in the encrypted Apple backups you already use.
Yours to take away
A private export gives you a single file containing your entries and media. Delete the app and its data goes with it.
Common questions
What can I add to an entry?
You can write, attach a photo, or record a voice note.
Does it sync between devices?
Automatic device sync is not included. Use the export if you are moving to a new phone.
Is it free?
Yes, entirely. No subscription, no in-app purchase, and no adverts.
Get DearAnxiety Every feature included.